• BETTER BALANCE - Keep your body moving in rain or shine with these at-home senior balance exercises. This exercise DVD incorporates 7 balance routines that are each about 11 minutes long, morning and night stretch routines, and bonus videos for assisting in weight loss and reducing pain. Practice these senior exercises 2-6 times per week for best results.
• SAFE & LOW IMPACT - Grow Young Fitness designs workout routines and exercise equipment for seniors. Never get on the floor or risk injury with these simple, senior exercises! This senior fitness DVD set is perfect for people over 50 that are looking to stay active while being safe and reducing muscle strain
• BENEFITS - Feel younger, stronger, and healthier using this exercise DVD for seniors. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence with these simple, easy routines. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for people over 50.
• FUN & EASY TO FOLLOW - The instructor, Deron, leads 9 stretching and balance exercises. Deron is trained in exercise science and strength & conditioning for seniors, allowing him to curate a set of senior exercises that are both helpful and fun!
• CONVENIENT - Experience amazing results from the comfort of your own home! These senior workout DVDs don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple seated exercises!